Tooth loss affects thousands of people every year. Don’t want to be one of those people any time soon? Take care of your teeth. Proper oral health care is vital to a beautiful, healthy smile for a lifetime. Start out with the four steps below to keep your teeth in good condition and reduce the risk of tooth loss or the need for tooth removal mesa.
1. Brush & Floss Teeth
Twice per day, every day brush and floss your teeth for two minutes each session using a soft-bristled toothbrush and fluoride toothpaste. Brush using gentle, circular motions and never scrub your teeth. Brushing each day removes tartar, plaque, dirt, and grime so your teeth are whiter, brother, and healthier.
2. Visit the Dentist
Visit the dentist two times per year. This is the guidelines set forth by the American Dental Association (ADA) and can reduce the risk of oral health concerns, up to and including tooth loss. The dentist can provide preventative care that helps you love your smile for so much longer.
3. Monitor the Food You Eat
Some foods are harmful to the teeth. Limit intake of such foods to keep teeth healthy. Carbohydrates happen to be on that list to the surprise of many people. Limit carbs intake and you may even shed a few pounds. Avoid hard candies and sweets, including colas, which are extremely damaging to the enamel on the teeth.
4. Take Care of Your health
Oral health and general health go hand in hand. Make sure to take care of both so one does not affect the other. Visit the doctor once per year and address conditions like diabetes, cardiovascular concerns, or even obesity. Take care of your health and your oral health follows suit.